Are you still frustrated by failing to tighten your stomach muscles? Do you still want to be able to flaunt an ever-down flat, sculptured midsection even though it proves hard to find time for exercise? This may be rather challenging in a schedule that is already quite busy. You’re not alone. Luckily, you don’t have to have any fancy gear or pay for gym hits to be able to hit the trim line. A small room is all you have to provide and showing some commitment to it is the major ingredient for sculpturing your abs and shrinking your tummy while staying in the comfort of your domicile. Here, we will uncover and describe six core muscle exercises that will accelerate you on the way to your dream of a toned, flat tummy.
Plank
Unlike many other exercises, plank not only the abdominal muscles that are the main focus but also the rest of the upper body and the back as well. To do a plank, first get in a push position with your hands in line under and shoulders and build a straight line of your body from your head to heels. Cultivate your core muscles and hold your pelvis in this plank-like position for as long as you can while maintaining straight hips and refraining from arching or sagging sideways.
Bicycle Crunches
Bicycle crunches, you cannot miss these for oblique and lower abdominal workouts. Start by laying on the floor with your hands covering the back of your head and your knees forming a bend. Therefore, raise your shoulders from the ground and bend the right elbow to bring it near the left knee while extending the right leg. Put the other side in a wiggling pedaling movement and stretch your torsos along with deepening the core with every replication.
Russian Twists
The Russian twist is an excellent choice as an exercise that strengthens one’s side and rotational muscles. Sit in a Cross-Legged Posture with your hands resting on your knees and the soles of your feet constantly present on the ground. Find the right posture leaning back slightly and your tailbone anchored, then lift the feet off the ground. Hold a dumbbell or a medicine ball in front of the chest and twist your torso from right to left. The twisting should be done with keeping the hips stable throughout the range of motion.
Mountain Climbers
Climbing mountains is a great type of exercise that targets tones your entire core, also at the same time giving cardiovascular challenge. Start maintaining a plank position. Your hands should be placed just below the shoulder level and you must align your body to form a straight line. First, run one knee to your chest, then alternately change the legs, running at a high tempo and also being conscious of your core and hips.
Leg Raises
Leg raises may be your best friend when you have that desire to focus on your lower abs and hips. On the back, with legs stretched out and arms at its sides. Instead of dropping the legs slowly, you must be cautious and stop just before you touch the floor, then lift the legs.
High Knees
High knees are as good as they are for getting your cardio going and providing a workout for your inner muscles. Keep your feet together, at the distance of your hip. With a wider stance, you’re more stable and less likely to lose your balance. Let’s start from the easiest part. Inhale, lift your right leg, pump your arms, and switch legs in one flow which is running motion alternatively. Zero in on lifting the knees as high as they will go to keep good posture and core muscles active.
Conclusion
These six fundamental workouts can help you to take better control of your lower belly area, which will help you to have a tighter and more toned midsection, provided that you do these exercises regularly. You need only a brief of time, a small space or even less equipment. All you need is a place where you want to do your routine. The world of endless opportunities is awaiting you, and it is your call. Get your shoes ready before the legs are warm enough but the room can be a little crowded. Shrink towards that tummy which is your life’s goal. If you adhere to your schedule persistently and consistently, you’ll soon realize that you’ve hit your fitness goals and can relax in your skin and feel better than you did before.
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Frequently Asked Questions (FAQs)
Yes, even if they have exercises with varying degrees of difficulty that is right for a true beginner. Commence with easy-to-do exercises, and keep progressively building the intensity of the workout routine.
xAbsolutely! Change muscle groups, be creative on design or use multiple exercises plus props to accommodate different fitness levels and goals.
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