The early sunsets and changing greenery have you craving for hot chocolate and pumpkin spice lattes. Autumn has officially come.
In the summer, I personally enjoy fresh salads, but when the weather changes, I start to want for comfort food. I prefer hot, substantial meals when it's chilly outdoors, but my food portions tend to increase and my food becomes obviously imbalanced.
I also begin to observe changes in my skin once my seasonal cravings start to appear. My skin now seems dry and dull since the summertime glow I was displaying has disappeared.
So what foods should we eat during this season to give the skin that boost it needs to glow at the inside out? According to nutritionist, many winter foods can help feed the skin when vitamin-rich summer fruits go out of season. The sections below contain explanations from our experts of these foods and how to include them in your diet.
Walnuts
Omega-3 fatty acids which are abundant in walnuts, aid to keep the skin supple and moisturized. The doctor claims that "the delicious nut also includes high quantities of zinc, which also functions as a natural covering and assists in reducing the issue and germs."
There are so many amazing things users can do with walnuts; I absolutely adore to mix them into yoghurt, says Chef Eros. They can be blended with avocado to start making a walnut and avocado butter, or you can toast them with honey to create a delectable snack.
Berries
Berries are moisturizing and a practical, affordable source of vitamins that enhance skin brightness, according to doctor. According to Doctor, blueberries and raspberries are both rich in fiber and filled with vitamins like vitamin C as well as other anti-inflammatory compounds that help protect the skin from free radicals and early aging.
Smoothies made with berries, bananas, and oats are advised by Chefs. In particular, I want to include them into yogurt-based compotes for dessert.
Avocado
According to the doctor, avocados are rich in minerals and good fats that promote healthy skin. The lipids in this delicious green fruit make skin smooth, wrinkle-free, and nourished. But that's not all. Along with vitamin C, avocados are also rich in antioxidants including vitamin E, lutein, and beta carotene. While vitamin C is necessary for the creation of protein, a structural protein which keeps the skin tight, vitamin E shields the skin against oxidative damage.
Almost like avocado, the chef likes to puree avocado but also combine it with tomatoes and onions. Another option I like to do is to add avocado to a salad, but be sure you first sprinkle some lemon over it to prevent oxidation – no one likes a salad involving black avocados.
Do visit: Breakfast Aids In The Long-term Health And Weight Loss
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