Examine your fingernails and toenails in great detail. Do they appear to be robust and in good health? Do you notice any ridges, dents, or regions that have a hue or shape that is not typical? Carefully maintaining one's fingernails can help prevent a wide variety of nail disorders that are less than ideal. The presence of others may point to an underlying disease that requires medical treatment.
The following is a list of advice that can be put to action immediately to help grow your nails:
1. Consume biotin in the form of a supplement.
2. Reduce as much as possible your contact with water.
3. Keep your body well-hydrated.
4. Pay close attention to what you put in your body as diet.
5. Take cautious with the products that you put on your body.
6. If at all possible, you should steer clear of getting gel or acrylic nails.
7.Take a break from applying polish on your nails.
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